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Sheri's red beans and rice
Sheri's red beans and rice

Before you jump to Sheri's red beans and rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to sheri's red beans and rice recipe. You can have sheri's red beans and rice using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sheri's red beans and rice:
  1. Prepare 1 lb smoked sausage a brand you like
  2. Prepare 1 bell pepper chopped
  3. Get 1 tbsp cajuin seasoning I used Tony's
  4. You need 1 tbsp garlic powder
  5. Take 2 tbsp dried onion flakes urse fresh if you like
  6. Get 1/2 tsp celery seeds
  7. Provide 1/4 tsp black pepper
  8. Prepare 1 dash of tabasco sauce use your own judgement here
  9. Prepare 1 hot cooked rice for serving
  10. Provide 1 lb dried red beans soaked over night in lots of water
  11. Provide 1 add water as needed so beans dont dry up . Just keepvan eye on them!!
Instructions to make Sheri's red beans and rice:
  1. Drain your beans that you soaked add fresh water enough to cover by 3 inches
  2. Add sausage that you have sliced
  3. Now add every thing but the hot rice to your beans
  4. Bring to a boil then lower heat and simmer
  5. Mine took about 2 hours to cook and thicken you want a nice thick pot licker on yor beans
  6. Put rice in a bowl add your beans on top pass hot sauce for extra heat
  7. Enjoy!

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