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Before you jump to Yellow rice W/Red Beans & Surprise Meatloaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you feel better. Now you are aware that it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to yellow rice w/red beans & surprise meatloaf recipe. To cook yellow rice w/red beans & surprise meatloaf you only need 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Yellow rice W/Red Beans & Surprise Meatloaf:
- You need Yellow rice with red beans
- You need 4 tbsp vegetable oil
- Use 1/3 cup sofrito
- Use 1 bunch Spanish stuffed olives (optional)
- Use 1/2 cup tomato sauce
- Use 1 can red kidney beans
- You need 1 packages sazon with achiote
- Get 8 cup water
- Get Surprise Meatloaf
- Get 1 Ground Chuck
- Take 1 adobo
- Use 1 chopped onions
- Prepare 1 chopped bell peppers
- Get 1 chopped tomatoes
- Provide 1 chopped jalapenos
- Get 3 boiled eggs
- Use 1 zucchini, squash, tomatillos this goes outside (optional)
- You need Surprise How to's
- You need 1 Prepare the meatloaf as per usual. I season mine with adobo. ;)
- You need 1 The difference will be that you will make it stuffed with veggies and eggs.
- Use 1 Normally I put veggies on each end and between the eggs.
- Prepare 1 Add the zucchini, squash and tomatillos during and after cooking the loaf in the oven.
Instructions to make Yellow rice W/Red Beans & Surprise Meatloaf:
- Heat the oil in a pot over medium heat.
- Add the sofrito and olives. Lightly fry for about one minute.
- Add the sazón, bouillon and beans. Stir, when sauce start a boiling point, add the rice.
- Pour in the water and bring to a rolling boil. Allow to boil, and then stir the rice mixture.
- Reduce the heat to mid-low and cover tight fit lid. Don't lift the lid during the cooking time.
- Cook for 25 minutes. Remove the lid, fluff the rice, and then cover again and let sit a few minutes before serving in low or simmer temp.
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