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Classic Red Beans and Rice
Classic Red Beans and Rice

Before you jump to Classic Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You must see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to classic red beans and rice recipe. You can have classic red beans and rice using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Classic Red Beans and Rice:
  1. Use 2 tsp goya Olive Oil
  2. Use 1/3 cup Ham, chopped
  3. Take 1/3 cup onion, chopped
  4. Provide 1/4 cup green pepper, chopped
  5. You need 1 clove garlic, minced
  6. Get 1/4 cup Goya Tomato Sauce
  7. You need 1/4 tsp oregano
  8. Prepare 1/2 cup water
  9. Provide 1 can 10.5oz Goya red kidney beans, undrained
  10. Prepare 1/2 packages Sazon Goya con Culantro y Achiote
Steps to make Classic Red Beans and Rice:
  1. Heat oil in medium skillet over medium heat.
  2. Add ham, onions,pepper and garlic; cook 7-10 minutes.
  3. Stir in remaning ingredients. Bring to a boil.
  4. Reduce heat and simmer 10 minutes.
  5. Serve over hot white rice.

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