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Red bean soup with peach gum 桃胶
Red bean soup with peach gum 桃胶

Before you jump to Red bean soup with peach gum 桃胶 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to red bean soup with peach gum 桃胶 recipe. You can cook red bean soup with peach gum 桃胶 using 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Red bean soup with peach gum 桃胶:
  1. Prepare 1 cup Red beans
  2. Take 5 cups Water
  3. You need Sugar 5 tbsp or more
  4. Take Peach gum 2 tbsp(optional)
Steps to make Red bean soup with peach gum 桃胶:
  1. Peach gum soak for 24 hours, remove all the impurities, it expands many times bigger than the original size, become jelly like
  2. Soak red beans for 2 hrs, discard the water. Put into the pans, add water and sugar. Cook in the pressure cooker for 20 minutes or until red beans are broken up. Add peach gum jelly and let it boils again and turn off fire

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