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Red Beans & Rice w/ shrimp, chicken & sausage
Red Beans & Rice w/ shrimp, chicken & sausage

Before you jump to Red Beans & Rice w/ shrimp, chicken & sausage recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can truly bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. You can have red beans & rice w/ shrimp, chicken & sausage using 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Red Beans & Rice w/ shrimp, chicken & sausage:
  1. Get 1 Bell pepper diced
  2. You need 1 Red pepper diced
  3. You need 1 Yellow or White onion diced
  4. Prepare 1 purple onion diced
  5. Use 4 stalks celery diced
  6. You need 1 cup chicken broth
  7. You need 1 pkg beef sausage/ or your choice
  8. Take Boneless & skinless chicken thighs (shredded)
  9. Get 1 pkg medium raw shrimp ( devained, peeled, tail off
  10. Prepare 1 pkg kidney beans
  11. Take 1 Tbsp olive oil
  12. Use 1 tsp creole seasoning
  13. Prepare 1/4 tsp sage
  14. Prepare 1 tsp garlic powder
  15. Use 1 tsp red pepper flakes
  16. Prepare 1 tsp thyme
  17. Provide 1/2 tsp cayenne pepper
  18. Take 1 tsp marjoram
  19. Provide 1 can organic tomato paste
  20. Prepare 1 can diced tomatoes ( undrained
  21. Use 1 cup white or brown rice
  22. Provide 1 tsp Salt ( optional
Steps to make Red Beans & Rice w/ shrimp, chicken & sausage:
  1. Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
  2. Place beans in Crock-Pot/Slow cooker
  3. Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
  4. Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
  5. Allow to cook 7-8 hrs on low
  6. In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
  7. Boil the chicken thighs in a pot ( once done shred….set aside
  8. Add the meats 45 mins before the beans are done turning the temperature to high
  9. Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
  10. Season to your taste to get your flavor ENJOY!!!

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