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Mexican style beans & red rice
Mexican style beans & red rice

Before you jump to Mexican style beans & red rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mexican style beans & red rice recipe. To cook mexican style beans & red rice you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Mexican style beans & red rice:
  1. Get 1 can black beans
  2. Use 2 cups uncooked rice
  3. Provide 1 can tomatos
  4. Provide 1 cup chicken broth
  5. Get 1 cup water
  6. You need 1 can tomato sauce
  7. Provide cummin, chilli powder, salt, pepper & oregano
Instructions to make Mexican style beans & red rice:
  1. Cook rice with chicken broth and water. Season the water well.
  2. In a skillit bring beans (drained), undrained can of tomato, 1 cup of water, 1 tbl spoon of cummin & chilli powder to a boil. Stir and let most of the liquid evaporate.
  3. Add rice and can of tomato sauce and stir until all warm and thick. Add oregano and stir. Serve immediately.

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