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Red bean tuna toast
Red bean tuna toast

Before you jump to Red bean tuna toast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it can help raise your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to red bean tuna toast recipe. You can cook red bean tuna toast using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Red bean tuna toast:
  1. Take 2 slices sprouted wheat bread
  2. Provide 1 tsp lemon pepper
  3. Get 2 tbsp roasted sesame seeds
  4. Get 1/2 cup red beans
  5. Get 1 can skipjack tuna in oil
  6. Use 1 dash dill
  7. You need 1/4 cup roasted and salted sunflower seeds
Steps to make Red bean tuna toast:
  1. Toast the bread.
  2. Put all ingredients in a bowl.
  3. Pour spices on top. Mix it up, so flavor is evenly distrubuted throughout the ingredients.
  4. Eat with toast!

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