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Red beans with ham
Red beans with ham

Before you jump to Red beans with ham recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to red beans with ham recipe. You can cook red beans with ham using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Red beans with ham:
  1. Provide 1 leftover ham on bone with about 1 pound of meat left on it
  2. Take 1 handful of garlic cloves (about 5-7)
  3. Provide 1 medium white onion cut in sixths
  4. Prepare 1/2 tbsp course ground black pepper
  5. Take 1 juice from cooking ham
  6. Prepare 1 lb beans (I used light red kidney beans)
  7. Get 1 1/2 tbsp Zatarain's Creole seasoning
  8. Provide 1 enough water to cover ham halfway
  9. Provide 2 cup water (may need to add more)
  10. You need 1/2 can rotel
Steps to make Red beans with ham:
  1. In a crock pot put pepper garlic onion then put Ham on top
  2. Add the juice from cooking the Ham and enough water to come halfway up the ham cook on low over night
  3. In the morning add the beans (make sure to look through them) Zatarain's Creole seasoning ½ can rotel and 2 cups water
  4. Cook on low all day. When you get home or at some point during the day check the liquid level. Add more if necessary.
  5. Eat over rice with some corn bread.

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