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Crockpot Louisiana Red Beans and Rice
Crockpot Louisiana Red Beans and Rice

Before you jump to Crockpot Louisiana Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at combating depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to crockpot louisiana red beans and rice recipe. To make crockpot louisiana red beans and rice you only need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Crockpot Louisiana Red Beans and Rice:
  1. Get 1 lb dried red beans
  2. You need 7 cup water
  3. Take 1 lb andouille sausage or smoked sausage
  4. Get 1 green bell pepper, chopped
  5. Provide 1 large onion, chopped
  6. Get 3 garlic cloves, minced
  7. You need 3 tbsp cajun seasoning
  8. You need 1 tbsp liquid smoke
  9. Use 1 gumbo file (if desired)
Steps to make Crockpot Louisiana Red Beans and Rice:
  1. Place all ingredients in a crock pot and cook on high heat for 4 to 5 hours or until beans are tender. Serve over hot cooked rice topped with gumbo file if desired.
  2. Adapted from Southern Living

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