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Before you jump to Classic chili with beef recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to elevate your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to classic chili with beef recipe. You can cook classic chili with beef using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Classic chili with beef:
- Use 1 onion
- Get 1 clove garlic
- Prepare 300 g minced beef
- Prepare 2 tablespoon tomato paste
- Prepare 2 tablespoon olive oil
- Provide 400 g canned red kidney beans
- Use 400 g canned diced tomatoes
- Prepare 1 teaspoon sugar
- Prepare 1 teaspoon salt
- Prepare 1 teaspoon chili powder
- Get 1 teaspoon cumin seeds
- Take 1 bay leaf
- You need Pinch black pepper
Steps to make Classic chili with beef:
- Chop onion and garlic into fine pieces. Put olive oil in a heated pot and sauté onion and garlic.
- Add minced beef and stir fry. Add tomato paste and stir fry until the beef is cooked.
- Add all the other ingredients into the pot, put the lid on and stew for 30-40 mins, mixing from time to time.
- Great served with topping such as coriander and shredded cheese!
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