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Turnip Stew
Turnip Stew

Before you jump to Turnip Stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to turnip stew recipe. You can have turnip stew using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Turnip Stew:
  1. Provide 1 Turnip
  2. Prepare 3 Potatoes
  3. Prepare 1 Carrot
  4. You need 6 Italian Sausages
  5. Use 1 Can Whole Peeled Tomatoes
  6. Take 10 Cups Stock
  7. You need 5 Hard Boiled Eggs
  8. Take 3 Chili Peppers
  9. You need 3 Green Onions
  10. You need 3 Mushrooms
  11. Use 5 Cloves Garlic
  12. Use 1/4 Cup Olive Oil
  13. Provide Pinch Dried Onion
  14. Provide Salt
  15. Get Black Pepper
  16. Get 2 Tbs. Italian Seasonings
Instructions to make Turnip Stew:
  1. I boiled some beef bones and leftover chicken stock for a while. If you’re using something else, you can skip to boiling the eggs and putting them aside.
  2. While broth and eggs are getting ready, prep your veggies.
  3. Cut chili’s, smash and peel garlic and add dried onion to olive oil and slowly cook to infuse the oil with flavors.
  4. Add oil, canned tomato and all sausages to pot. Season generously and allow to boil. Unless you have a massive pot, you’ll have to let the water reduce before adding the veggies. It’s not a terrible thing. The boiling sausage will become tender and add to the flavor of the stew.
  5. Once the liquid has reached a level where it won’t have surface tension issues, add in the veggies. Simmer gently, uncovered and stirring occasionally.
  6. Do a fork test and poke the veggies. When they’re about half way don’t me, add in the boiled eggs. Why boiled eggs? Why not? Haha. Once the veggies are fork tender, add in the green onion and cook another 4-5 minutes.
  7. Hopefully you’ve cooked your pasta during all of that simmering. Spoon the stew right over the pasta. Will also work with rice.

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