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Before you jump to Ham & Turnip stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood too!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to ham & turnip stew recipe. You can have ham & turnip stew using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Ham & Turnip stew:
- Use 2 Cups cooked ham, cut into small pieces
- Prepare 1 raw turnip, diced
- Provide 2 Cups, 16oz, organic beef stock/broth
- Use 2 cloves garlic, minced
- Provide 1 diced zucchini
- Use 1 diced yellow squash
- Prepare 2 Tbsp olive oil, divided
- Get 2 tsp Tumeric
- Prepare 2 tsp black pepper
- Get Thickener, if desired (I used 1 Tbsp water & 1 Tbsp cornstarch)
Steps to make Ham & Turnip stew:
- Heat 1 Tbsp olive oil in saute pan. Add turnip and garlic. Saute until turnip is slightly browned.
- During step 1, add stock to a large soup/saucepan. Heat on medium.
- Add cooked/leftover ham pieces and turnip mixture to stock. Bring to a mild boil.
- Add 1 Tbsp olive oil, zucchini, squash, black pepper and turmeric to saute pan and saute just until cooked, slightly translucent.
- Turnip should be tender after about 20min on a mild boil. When tender and cooked, add thickener if desired, and boil 2-3 minutes more.
- Turn off heat. Add zucchini/squash mixture, stir well. Let sit for a couple minutes and serve.
- Enjoy!!
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