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Before you jump to Creamy Turnip Leek Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to creamy turnip leek soup recipe. To cook creamy turnip leek soup you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Turnip Leek Soup:
- Use Vegetables and cheese
- Prepare 1 cup sliced leek
- Get 1 pound turnip roots
- You need To taste shredded Parmesan cheese
- Use 1/2 cup grated Parmesan cheese
- You need Spices
- Provide 1/2 teaspoon ground white pepper powder
- Use 2 tablespoons parsley flakes
- Use 1 teaspoon red wine vinegar
- Use 1 teaspoon kosher salt
- Take 1 teaspoon granulated garlic powder
- Provide 1 lime just the juice
- Get 1 stick butter
- Use Liquids
- Take 2 cups chicken broth
- Use 1-1/2 cups heavy cream
Steps to make Creamy Turnip Leek Soup:
- Sauté the turnip roots
- Wash, peel, and dice the turnip roots. Really wash the leeks very well it holds lots of sand. Add to the turnip roots with the parsley.
- Add the broth, butter, season, and bring to a boil then a simmer. Cover simmer 30 minutes. Then add the cream and grated Parmesan cheese. Stir well simmer 10 minutes and let rest.
- Serve with a little shredded Parmesan cheese.
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