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Before you jump to Turnip & maple potage (vegan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to turnip & maple potage (vegan) recipe. To cook turnip & maple potage (vegan) you need 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Turnip & maple potage (vegan):
- Use 6 cups turnip, peeled and cut in small cubes
- Prepare 1 medium shallot, minced
- Take 2 liter water
- Use 1/2 cup maple syrup
- Get 2 tablespoon avocado oil or any neutral vegetable oil
- Provide 1/4 teaspoon dry sage
- Prepare to taste fresh ground black pepper
- Prepare 1 cup unsweetened almond or cashew milk (I've used almond)
Steps to make Turnip & maple potage (vegan):
- In an extra large pot, heat up the oil at medium high heat.
- Add the minced shallots and cook for two minutes or so, stirring frequently, making sure it doesn't get brown. Lower heat if necessary.
- Add the turnip cubes and cook for two minutes or so, as above.
- Add the water and bring to boil.
- Reduce heat, add the maple syrup, the sage, fresh ground black pepper and stirr well.
- Cover and let simer for one hour.
- Put aside (or outside 😜) and let cool down.
- Once it's cooler, use a hand mixer, blender or food processor to make purée.
- Add the nut milk and mix well. You may add more or less milk to get consistency desired. (I personnaly prefer thick potage)
- Taste and adjust seasonning if needed.
- If not freezing some, put back in pot and reheat.
- Serve hot and enjoy!
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