Hey everyone, welcome to my recipe page, looking for the perfect Turnip Greens Salad with Toasted Sunflower Seeds recipe? look no further! We provide you only the perfect Turnip Greens Salad with Toasted Sunflower Seeds recipe here. We also have wide variety of recipes to try.

Turnip Greens Salad with Toasted Sunflower Seeds
Turnip Greens Salad with Toasted Sunflower Seeds

Before you jump to Turnip Greens Salad with Toasted Sunflower Seeds recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are packed with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to turnip greens salad with toasted sunflower seeds recipe. To cook turnip greens salad with toasted sunflower seeds you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Turnip Greens Salad with Toasted Sunflower Seeds:
  1. Get 1 large bunch turnip greens, spinach komatsuna or other asian greens
  2. You need 6-7 Tbsp (60 g) unsalted, shelled sunflower seeds
  3. Use 1/4 tsp salt + more if needed
  4. Provide 1 tsp sugar
  5. Use 1-1 1/2 tsp soy sauce
  6. Get Optional
  7. Provide 1 tsp yuzu or lemon zest
Steps to make Turnip Greens Salad with Toasted Sunflower Seeds:
  1. Wash the turnip greens well to remove any dirt. Cut in half so you have the thicker stem and the leaf separated. Bring a big pot of water to a boil and blanch the stems for 1-2 minutes and the leaves for 30 sec. - 1 minute until bright green and just a little tender. Remove from boiling water and dunk in cold water right away to stop the cooking.
  2. Squeeze out the water from the cooled down greens. Cut into 1 or 2 cm pieces. Put in a large bowl and sprinkle with 1/4 tsp to 1/2 tsp salt (you want it just a little bit salt flavor because you'll add soy sauce later).
  3. Next toast the sunflower seeds! In a dry frying pan with no oil, toast the seeds over medium low until they start to crackle a little and get some color. Be careful not to burn - they can toast quickly!
  4. With a mortar & pestle (suribachi) or food processor, crush the seeds into small pieces, but don't make them all into a powder.
  5. Put the sunflower seeds into the bowl with the greens and toss to mix. Add 1 tsp sugar and 1 tsp soy sauce. Toss and taste. Add a little more soy sauce (or salt) if needed.
  6. If you have a yuzu or lemon, you can try adding some of the zest into the greens too!

If you find this Turnip Greens Salad with Toasted Sunflower Seeds recipe valuable please share it to your good friends or family, thank you and good luck.