Hello everybody, welcome to my recipe page, looking for the perfect Turnip Greens in Japanese Broth (kabu-ohitashi) recipe? look no further! We provide you only the perfect Turnip Greens in Japanese Broth (kabu-ohitashi) recipe here. We also have wide variety of recipes to try.
Before you jump to Turnip Greens in Japanese Broth (kabu-ohitashi) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to turnip greens in japanese broth (kabu-ohitashi) recipe. To make turnip greens in japanese broth (kabu-ohitashi) you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Turnip Greens in Japanese Broth (kabu-ohitashi):
- Get 1 bunch turnip greens in good condition
- Prepare 13-15 g finely shaved katsuo-bushi (bonito flakes for Japanese stock) (or 2 handfuls)
- Prepare 1 Tbsp cooking sake
- You need 1/2-1 tsp salt
- You need 2 tsp sesame oil
- Use 2 pinches fresh yuzu citrus zest/sliced yuzu skin
Steps to make Turnip Greens in Japanese Broth (kabu-ohitashi):
- Trim turnip bulbs from greens. Wash the greens well and prepare a large pot of boiling water with a few pinches of salt.
- When the water boils, put in the greens with the thicker stalk end first, then submerge the rest of the leaves part into the pot with chopsticks.
- Cook for 30-60 seconds until the greens are bright green. Remove from boiling water and right away rinse in cold water so it stops cooking.
- Drain, and gently squeeze out extra water and then cut the leaves into 5 cm pieces. Put aside for now.
- Now let's make the Japanese dashi! You need about 13-15 grams (2 handfuls) of katsuobushi flakes. Or, if you have your own broth, just use 400 ml of that.
- Bring 400 ml water to a boil. Add the katsuobushi flakes, turn the heat to low and simmer for 3 minutes. Stop the heat and let it set for 1 minute. Lastly strain out the flakes with a strainer/colander. Now you have dashi!
- Put the dashi back into a medium pot. Add the salt, soy sauce and sake to the pot and bring to a boil. Turn to low. Add the turnip greens from before and when it boils again, stop the heat.
- Put the greens into a large dish (or separate into everyone's bowls). Pour over some of the broth, a dash of sesame oil and if you have it, some thin slices of yuzu skin or zest. :D
If you find this Turnip Greens in Japanese Broth (kabu-ohitashi) recipe useful please share it to your close friends or family, thank you and good luck.
