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Mashed Carrot N' Turnip
Mashed Carrot N' Turnip

Before you jump to Mashed Carrot N' Turnip recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mashed carrot n' turnip recipe. You can cook mashed carrot n' turnip using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Mashed Carrot N' Turnip:
  1. Get 1 onion, chopped
  2. Prepare 1/2 cup fresh cilantro chopped
  3. Take 1/2 cup fresh parsley chopped
  4. Provide 5 tbsp salted butter
  5. You need 3 cup carrots chopped
  6. Provide 3 medium turnips chopped
  7. You need 3 cloves of garlic, minced
Steps to make Mashed Carrot N' Turnip:
  1. Boil onion, carrot and turnip over medium high heat in a large pot until fork tender (I simmered mine for 3 hours on medium-low in a pot on the stove, you can do this quicker over medium-high heat for an hour give or take)
  2. Drain most of the water from the carrot and turnip, (you can do this over a container to reserve the sauce for other purposes such as soup stock or gravy)
  3. Add garlic, and butter to carrot and turnip mix, mash or hand-blend to desired consistency
  4. Stir in chopped parsley and cilantro
  5. Let sit for 5-10 mins. Serve and season with more butter, salt and pepper as desired

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