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Braised Kale & Turnip Greens
Braised Kale & Turnip Greens

Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to braised kale & turnip greens recipe. To make braised kale & turnip greens you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Braised Kale & Turnip Greens:
  1. Provide 1 packages kale and turnip greens
  2. Provide 1 bell pepper; medium dice
  3. Use 1 yellow onion
  4. Provide 3 tbsp honey mustard
  5. Prepare 2 tbsp white vinegar
  6. Provide 2 cup vegetable stock
  7. Provide 2 tbsp vegetable oil
  8. Use 1 salt and pepper
Steps to make Braised Kale & Turnip Greens:
  1. Sweat onion in vegetable oil.
  2. Add greens. Saute 1 minute.
  3. Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender.
  4. Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard

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