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tangy roast beef with leek, turnip, and sweet potatoes
tangy roast beef with leek, turnip, and sweet potatoes

Before you jump to tangy roast beef with leek, turnip, and sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tangy roast beef with leek, turnip, and sweet potatoes recipe. To make tangy roast beef with leek, turnip, and sweet potatoes you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook tangy roast beef with leek, turnip, and sweet potatoes:
  1. Prepare 1 leek
  2. Get 2 sweet potatoes peeled
  3. Prepare 1 turnip peeled
  4. Get 1 tbsp cider vinegar
  5. You need 1 tbsp chili powder
  6. Take 1 tsp cumin
  7. You need 1 tsp garlic powder
  8. Take 1 tsp onion powder
  9. Prepare 1/3 cup packed brown sugar
  10. Get 1 15 ounce can tomato sauce
  11. Use 2 tbsp olive oil
  12. Prepare 2 1/2 lb beef chuck or rump, boneless trimmed of fat
  13. Provide 1 salt and pepper
Instructions to make tangy roast beef with leek, turnip, and sweet potatoes:
  1. heat oil in large dutch oven or stockpot over medium high heat. Season the beef with salt and pepper. Add the roast to pan and brown all sides. Using tongs remove it from pan and set aside…To same pan add leeks, sweet potatoes and turnip….( chopped of course).. and stir a few times, until veggies begin to brown….
  2. whisk remaining ingredient in medium bowl
  3. return meat to pan and add sauce
  4. bring to boil…then cover…..reduce heat to low
  5. turn roast every 20 minutes or so…until meat and veggies are tender about 1 1/4 hours
  6. let rest 15 minutes….. enjoy

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