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Before you jump to Turnip Potage recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to turnip potage recipe. You can have turnip potage using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Turnip Potage:
- Get 300 g turnips
- Prepare 100 g red turnips
- Prepare 20 g turnip greens (optional)
- Prepare 1 potato
- Take 400 ml water
- Get 200 ml milk
- Prepare 1 pinch salt and pepper
- Get 1 pinch parsley
Steps to make Turnip Potage:
- Cut all vegetables into small pieces. Chop the turnip greens. Put 1 Tbsp of olive oil into a pot with all the vegetables and cook for a few minutes. Season with salt and pepper.
- When all vegetables have become nicely browned and cooked through add 2 cups of water and cook for about 10 minutes on medium heat with the lid on. Take care not to boil off the water in the soup, reduce to low heat if necessary. Once cooked, turn off the heat and let cool for a while.
- Pour the soup into a blender and blend for about 30 second until the soup is smooth in texture.
- Put a sieve on the pot and pour in the soup to strain it. Use a wooden spatula to help push through the seive.
- Turn on the heat to low. Add a cup of milk and slowly mix into the soup, but take care not to boil! Season with salt as needed and it's ready to serve. If desired, garnish with parsley.
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