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Sweet 'n Sour Grouper Fish
Sweet 'n Sour Grouper Fish

Before you jump to Sweet 'n Sour Grouper Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sweet 'n sour grouper fish recipe. To cook sweet 'n sour grouper fish you need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sweet 'n Sour Grouper Fish:
  1. Prepare Cooking oil
  2. Get 300 grams grouper fish
  3. Take 1/4 cup Apple Cider Vinegar
  4. Use 1/2 cup Brown Sugar
  5. Prepare 20 grams Ginger (Julienned)
  6. Provide 20 grams Carrots (Julienned)
  7. Prepare 20 grams Turnips (Julienned)
  8. Get 2 pcs Bell Pepper (Julienned)
  9. You need (use green for color contrast with turnip and carrot :) )
  10. You need 1 head Onion (Julienned)
  11. You need 1 Teaspoon Cornstarch
  12. You need 3 Pinch Pepper
  13. You need 2 Tablespoon Fish Sauce
  14. Prepare 1 cup water
  15. Provide to taste Salt
Steps to make Sweet 'n Sour Grouper Fish:
  1. Set in medium fire.For initial frying, position the fish where its belly is in contact with the bottom of the pan,fry by pouring the oil all over the fish until light golden yellow, set aside.
  2. For the sauce. In a pan,put the vinegar,sugar and 1/2 cup of water,set the fire in low while constantly stirring until all sugar is dissolve and the ginger is cooked.
  3. Put in the rest of the ingredients,except the cornstarch.
  4. Cook in medium fire for 1min while stirring continously to avoid burning of the sauce in the bottom of the pan.
  5. Pour the cornstarch dissolved in a half cup of water,
  6. Simmer for another 1min.
  7. Put the fish on a serving plate,pour the sauce all over it and its done!
  8. (For some whom likes their sauce sauted) sauté the ginger,3 cloves of minced garlic before doing the steps 1-7. ;)

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