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Sweet Potato Barfi
Sweet Potato Barfi

Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

One thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

You will see that different kinds of berries can be really good for your health. The quantity of vitamin C that can be found in berries, is one of the principal reasons you need to be eating berries. One more thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to sweet potato barfi recipe. You can have sweet potato barfi using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Barfi:
  1. You need 1/2 kg Sweet Potato (boiled and mashed)
  2. Prepare 3-4 tbsp beetroot juice
  3. You need 400 gm Milkmaid
  4. Provide 4-5 tbsp Desicated coconut powder
  5. You need 2-3 tbsp Ghee
  6. Take 1/2 tsp Green Cardamom powder
  7. Provide as needed finely chopped nuts (Almond, Cashew nuts)
  8. Take 8-9 Raisins
  9. You need as needed Pistachio to garnish
Instructions to make Sweet Potato Barfi:
  1. Boil, peel and mash shakarkandi
  2. In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
  3. Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desicated coconut powder and cook few more minutes.
  4. Keep on cooking till it starts leaving the sides of pan and changes into a lump.
  5. Take off the flame, put in the greased plate and spread to form a uniform layer.
  6. Garnish with pistachio, cool it and cut into desired shape

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