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Before you jump to Mixed greens recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mixed greens recipe. To cook mixed greens you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mixed greens:
- Provide 1 bunch turnip
- Take 1 bunch mustard
- Use 1 bunch collard greens
- Take 1 bunch kale
- You need 1 ham hock are your choice of meat
- Provide 6 cups water
- You need 1/4 cup cooking oil
- You need 1/2 Tbsp cayenne pepper
Steps to make Mixed greens:
- Pick each bunch of green discarded any yellow one
- Place them in a sink of cold water add a half cup of table salt this will remove dirt and bugs move greens up and down this remove all dirt .
- In a pot, add your water and ham hock and seasonings. Let boil until meat starts to get tender then add your greens. Greens will wilt.
- Cover with top and cook for 25 minutes. Add your oil and cook for 15 more min. Some times if greens are tough, add a pinch of soda.
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