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Tuna patties
Tuna patties

Before you jump to Tuna patties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tuna patties recipe. To make tuna patties you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Tuna patties:
  1. Provide tuna patties
  2. Prepare 1 purple onion chopped
  3. Provide 1 turnip finely chopped
  4. Take 1 kolorabi finely chopped
  5. You need 3 clove garlic
  6. Provide 4 mangold leaves chopped
  7. Take 4 kale leaves chopped (remove thick part of stem)
  8. Use 1/2 packages baby spinach
  9. Provide 1/3 bunch chopped parsley
  10. Use salt
  11. You need pepper
  12. You need 2 can tuna drained
  13. You need 1 cup oatmeal finely chopped or instant
  14. Provide 2 medium eggs
  15. Prepare 1 olive oil, extra virgin for frying
Steps to make Tuna patties:
  1. Sautee chopped onion, kolorabi, and turnip over low flame until softens
  2. Add chopped garlic and continue to sautee
  3. Add leafy vegetables and simmer until wilted
  4. Remove from flame and let cool a bit
  5. Beat eggs and mix in flaked tuna then add salt and pepper
  6. Combine tuna mixture with sauteed vegetables
  7. Add half oatmeal and mix. Add additional oatmeal until consistency right for forming patties
  8. Form patties and fry in heated olive oil. May bake in oven if preferred - should brown on both sides.
  9. Drain fried patties on absorbent paper. Let cool a little and serve warm. Can be reheated.

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