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Before you jump to Elixir Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to elixir soup recipe. You can have elixir soup using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Elixir Soup:
- Take 1 lb yellow squash
- You need 6 tbsp butter
- Take 2 Turnips, peeled and chopped
- Prepare 2 Carrots, chopped
- Get 1/4 cup cauliflower, chopped
- Provide 1 medium yellow onion, chopped
- You need 4 tbsp lemon juice
- Use 4 cup chicken broth ( or veggie broth if you like)
- Provide 3 garlic cloves, minced or chopped fine
- Take 1 salt and pepper
- Take 1 chives and/or green onions chopped
- Take optional
- Provide 1 yellow chile
Instructions to make Elixir Soup:
- Melt butter in a large pot over medium-low heat
- Cook the yellow onion and garlic until softened. Around 8 to 10 minutes should do
- Add the squash, carrots, cauliflower, turnip, lemon juice, Chile ( if using) and HALF of the broth and bring to a boil.
- Reduce heat and simmer until the veggies are very tender, about 20 minutes
- Remove from the heat and let sit for 10 to 15 minutes to cool before pureeing the soup in a blender or food processor until smooth ( careful with hot liquids!)
- Transfer from the blender into a cleaned or new pot on the stove. Add more broth to get to your desired consistency. Salt and pepper to taste
- Let soup simmer before serving. Add chives or green onions to the top of soup as a garnish and enjoy :)
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