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greens medollie
greens medollie

Before you jump to greens medollie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. You may already know that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that can provide the potassium you’ll need is broccoli. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to greens medollie recipe. To cook greens medollie you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make greens medollie:
  1. You need 5 tops of carrots
  2. Provide 3 tops of beets
  3. Take 5 tops of radishes
  4. Use 1 lb turnip greens
  5. You need 1 lb mustard greens
  6. Take 1 lb collard greens
  7. Prepare 1 tsp grains of paradise
  8. Use 1/4 cup apple cider vinegar
  9. Get 1/2 cup packed jaggery
  10. Get 2 tsp salt
  11. Get 1 cup white wine your choice
  12. Take 2 liter water
  13. Take 1 cup leeks with flowers
Steps to make greens medollie:
  1. Put half the salt in a pot add water bring to boil add spices and jaggery while this is happening look your greens and tops its a vegetarian dish so look for anything that would change its status also take out yellow or bad leaves remove stems
  2. Add you mustard greens
  3. Add your carrot beet radish tops to bring back to boil add leeks
  4. Add collard greens add salt vinegar and wine cover boil for an hour till tender

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