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Stew of roots
Stew of roots

Before you jump to Stew of roots recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to stew of roots recipe. You can have stew of roots using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Stew of roots:
  1. You need 2 turnip roots
  2. You need 1 rutabaga
  3. You need 4 potatoes
  4. Provide 5 carrots
  5. Provide 3 beets
  6. Take 5 radishes
  7. Get 1/3 cup ground fine yellow cornmeal
  8. Take 2 quart vegetable broth or water
  9. Prepare 2 tsp salt
  10. Take 1 tsp sandlewood
  11. You need 1 tsp grains of paradise
  12. You need 1 1/2 tsp turmeric
  13. Provide 1 tsp whole leaf oregano
  14. Get 1 tsp sweet basil
  15. Take 1/4 cup olive oil
  16. You need 1/4 cup olive oil for frying beets
  17. Get 1 tbsp garlic
  18. Use 1 pinch saffron
  19. Prepare 1 tbsp groumd cumin
  20. Provide 1 cup white wine
Steps to make Stew of roots:
  1. After peeling and washing them Chop your vegetables set aside your beets after chopping put into pot
  2. Add all your spices but sandlewood and saffron
  3. Pour your broth or water on top washing the spices though out
  4. Bring to boil add your beet to olive oil and fry till done
  5. Add wine saffron sandlewood and beets to the stew let cook 20 minutes
  6. Add the quarter cup of olive oil to cornmeal mix making paste add to boiling roots to thicken stirring constantly let sit 20 minutes covered

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