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Before you jump to Okalitus' Vegie Salad with Mayo Dressing recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to okalitus' vegie salad with mayo dressing recipe. To cook okalitus' vegie salad with mayo dressing you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Okalitus' Vegie Salad with Mayo Dressing:
- Prepare Veggies
- You need 1 large lettuce
- Prepare 2 medium carrots
- Use 1 medium cucumber
- Get 1 jicama/mexican turnip
- Use 8 small tomatoes
- You need 1 large apple
- Get dressing
- Provide 300 ml mayonnaise
- Get 100 ml ketchup
- Use 1/2 clove finely chopped garlic
- You need 1/2 clove finely chopped onion
- Provide 1/2 box diced cheese
- Prepare 1 pinch ground pepper
Steps to make Okalitus' Vegie Salad with Mayo Dressing:
- Tear the lettuce into individual leaves. Slice the tomatoes and apples into thin wedges. Slice the rest of the vegetables into 2-inches sticks.
- Mix all the ingredients for the dressing, ideally into a homogeneous mixture.
- You can design your salad as a pick n' dip (vegies and dressing separated) style or as a mixed veggie and dressing style.
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