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vegetable stir fry
vegetable stir fry

Before you jump to vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegetable stir fry recipe. You can cook vegetable stir fry using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare vegetable stir fry:
  1. You need the vegetables and spices
  2. Get 1 cup grape tomatoes
  3. Provide 3/4 cup vine ripen tomatoes
  4. Prepare 1/3 cup chopped olive black
  5. Provide 1 1/2 chopped onions
  6. Prepare 1 medium eggplant peeled and chopped
  7. Take 2 stalks celery chopped
  8. Use 2 small turnips peeled and chopped
  9. Take 2 tsp soybean paste fermented
  10. Provide 6 dried red dates pitted and chopped
  11. Use 1 salt white pepper and garlic powder to taste
  12. Use 1 tbsp Korean fermented chili paste
  13. You need 1 cup cilantro
  14. Prepare marinade
  15. Prepare 1/4 cup balsamic vinegar
  16. You need 1/4 cup olive oil
  17. You need 2 tbsp hoisin sauce
Instructions to make vegetable stir fry:
  1. chop all vegetables marinate the eggplants and celery 30 minutes
  2. heat wok with a little oil add turnips stir fry remove the turnips
  3. add other vegetables start with onions the the rest add spices add turnips back
  4. add cilantro last

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