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Traditional Hummus
Traditional Hummus

Before you jump to Traditional Hummus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to traditional hummus recipe. To make traditional hummus you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Traditional Hummus:
  1. Get 1 cup dry chickpeas
  2. Prepare 1 clove garlic
  3. Get 2 juice of 1 lemon
  4. Take 1/2 cup tahini
  5. Get salt
  6. Provide paprika garnish
  7. Provide cumin garnish
  8. Take 1 tablespoon olive oil
  9. Provide mint leaves garnish
  10. Use 2 turnips, garnish
Steps to make Traditional Hummus:
  1. Sink the chick peas overnight in water.
  2. The next morning, cook for 30 minutes with salt in a pressure cooker.
  3. Grind it finely in the mixer to get a puree.
  4. Crush the garlic clove.
  5. Mix all together chick peas, puree garlic, lemon juice, and tahine (sesame paste).
  6. Serve as such (cold); and garnish with either paprika, cumin, turnips, a small thread of olive oil and/or fresh mint leaves to garnish.

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