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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your primary meals should also include fish like salmon or perhaps lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and various other nutrients. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. In order to reduce your fat intake you really should cut off any visible fat before you cook the meats.

Following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Beef stew:
  1. Prepare 2 tbsp olive oil
  2. Provide 2 lbs stewing beef
  3. Prepare 1 cup chopped onions
  4. Prepare 1/2 cup peeled, chopped carrots
  5. Take 1-2 cloves chopped garlic
  6. Prepare 1 cup red wine
  7. Take 1 tsp chopped rosemary
  8. Provide 2 cups beef stock (or mushroom stock - should be dark stock)
  9. Prepare 1 cup drained canned tomatoes whole tomatoes
  10. Prepare 1 bay leaf
  11. You need 1 cup peeled diced parsnips
  12. Get 1 cup peeled diced turnip or rutabaga
  13. Use 1 cup peeled diced potatoes
  14. You need 1 cup mushrooms sliced
  15. Take Sauce 2 tbsp olive oil 2 tbsp flour
Instructions to make Beef stew:
  1. Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet.
  2. Add beef to the Dutch oven or your skillet  and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven.
  3. Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven.
  4. Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half.
  5. At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour.
  6. Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf.
  7. To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary.

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