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Before you jump to Sponge Cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sponge cake recipe. To make sponge cake you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sponge Cake:
- Prepare 4 large eggs
- Get 100 g granulated sugar
- Use 1 tsp vanilla extract
- Prepare 120 g cake flour
- Get 1/4 tsp table salt
- Get 40 g almond slices
Steps to make Sponge Cake:
- Youtu.be/ui3_GBgyWO0
- In a large bowl, beat eggs and sugar until thickened and pale in color. Add vanilla extract and mix well.
- Add salt and flour in 3 additions. Fold the batter using a silicone spatula after each addition. Mix just until combined (do not overmix).
- Pour the batter into an 8x8-inch (20x20cm) baking pan that has been lined with parchment paper. Tap the pan onto the counter twice to release unwanted big air bubbles inside. Distribute the almond slices evenly on top.
- Bake in a preheated oven at 340℉ (170℃) for 30 - 35 minutes or until a toothpick inserted into the center comes out clean. Let cool completely on a wire rack.
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