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Before you jump to Vanilla Sponge Cake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vanilla sponge cake recipe. To cook vanilla sponge cake you need 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Vanilla Sponge Cake:
- Use 4 large egg whites
- Use 120 g sugar
- Take 1 tsp salt
- Take 4 large egg yolks
- Use 120 g flour
- Provide 40 g milk
- Take 40 g olive oil
- Get 1 tbs vanilla extract
- You need optional ingredients
- You need chopped walnuts
- Provide cocoa powder
Instructions to make Vanilla Sponge Cake:
- Use a mixer to whisk the egg whites until they are fluffy and can form stiff peaks.
- Gradually add the sugar.
- Add the egg yolks and mix using a spatula.
- Sift the the flour and mix in gradually.
- Combine the milk, oil and vanilla extract together then add them to the cake batter and mix well.
- Pour the batter into an oiled mold, the batter should form ribbons.
- (opptional) add a handful of chopped walnuts to add some nuttiness.
- (optional) pour in half the batter, mix some cocoa powder into the rest, then pour it. use a spoon to stir once, creating a marbled effect.
- Preheat the oven to 150°c and bake for 30-40 minutes, or until fully cooked.
- Allow it to cool for atleast 15 minutes before cutting and serving. it can be served with a hot beverage, fresh cream, or some fruit.
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