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Before you jump to Basic sponge cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to basic sponge cake recipe. To cook basic sponge cake you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Basic sponge cake:
- You need 2 whole egg + 3 egg yolk
- Use 100 gr sugar
- Take 50 gr cake flour
- Prepare 10 gr corn starch
- Use 15 gr milk powder
- Use 1/2 tsp salt
- Provide 30 gr vegetable oil
- Get 45 gr melted butter
- You need 1/2 tsp vanilla extract
Instructions to make Basic sponge cake:
- Preheate oven to 175c. Line 18cm square pan with baking paper. Combine and sift dry ingredients.
- Beat eggs, sugar, and salt with electric mixer, high speed until ribbon stage. About 10-15mins.
- Stop mixer, use spatula, fold in sifted flour in 4 batches. Gently. Dont over mix.
- Fold in melted butter 3 spoonful at a time. And vanilla extract. Gently and swiftly. Careful not to deflate the batter. Tap 3x on kitchen counter to remove air bubbles.
- Pour in prepared pan. Bake 175c for 30mins.
- Unmould from pan and invert on cooling rack. Cake height should be about 6/6,3cm. Garnish as desired.
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