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Victoria Sponge Cake.
Victoria Sponge Cake.

Before you jump to Victoria Sponge Cake. recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. You need to make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to victoria sponge cake. recipe. To make victoria sponge cake. you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Victoria Sponge Cake.:
  1. Use 3 Eggs
  2. Provide 1 Self raising flour
  3. Prepare 1 1/2 tsp baking powder
  4. Provide 1 Caster Sugar
  5. You need 1 Margarine
  6. You need 1/2 tsp vanilla
Instructions to make Victoria Sponge Cake.:
  1. Pre-heat oven to 170c. Grease an 8 inch round baking pan.
  2. Weigh the 3 eggs( with the shells ).
  3. Take the same weight of flour, caster sugar and margarine. E.g if the weight of the eggs is 200g, then weigh 200g of flour, caster sugar and margarine.
  4. Seive flour + baking powder into a mixing bowl, add the sugar, margarine, vanilla. Crack the eggs and mix everything well until mixture is fluffy. You can add a little water (not more than 1/4 cup) to get the right consistency.
  5. Bake for about 40-45 mins or until a toothpick inserted at the centre, comes out clean.

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