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simple easy sponge cake
simple easy sponge cake

Before you jump to simple easy sponge cake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew green tea could help you feel better. And now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple easy sponge cake recipe. You can have simple easy sponge cake using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook simple easy sponge cake:
  1. Use 180 grams self raising flour
  2. You need 180 grams butter or margarine
  3. Provide 180 grams caster sugar
  4. Get 3 eggs
  5. Prepare 50 ml milk
  6. Prepare 2 sandwich tins,or cake tins
  7. Use 5 ml vanilla essense(optional)
Instructions to make simple easy sponge cake:
  1. preheat oven 180c,or gas mark 4 1/2.
  2. take butter and eggs out of fridge about an hour before baking.
  3. mix sugar and butter until pale and creamy.add vanilla essense if you choose to add at this stage..in separate bowl beat eggs. gradually add eggs in to butter mixture beating constantly to prevent curdling.if you see any sign of curdling,add generous pinch of flour,it should help stopping mixture curdling.
  4. add flour and mix well.finally add milk,little at time,and each addition mix well.
  5. pour mixture into two cake tins,i use 9 inch but any size may be used.if using 7 inch,decrease heat and extend baking time.
  6. bake for about 25 min. I check sponge by pricking sponge with skewer. if skewer comes out clean,your cake is done :-D
  7. after cooling cakes in their tins,take sponge out,decorate to your own liking…i simply added chocolate buttercream(mix 80g icing sugar,30g half melted butter,1 big teaspoonful of coco powder)

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