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Sponge cake
Sponge cake

Before you jump to Sponge cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sponge cake recipe. You can have sponge cake using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sponge cake:
  1. Provide 6 eggs (separate yolk from white)
  2. Use 1.5 cup soft sugar
  3. Prepare 1.5 cup flour
  4. Use 1 tsp baking powder
  5. Prepare 1 lemon (using zest and juice)
  6. Use .25 cup hot water
  7. Prepare jam
  8. Take coconut
  9. Prepare 1 tsp coffee
  10. Take syrup (.75 sugar and 1.25 water)
  11. Get cream(for tortes)
Instructions to make Sponge cake:
  1. Put eggs yolk in the blender and mix for a minute
  2. Add soft sugar and lemon zest and continue mixing til it become white
  3. Add hot water. And mix Then add lemon juice. And. Mix
  4. Add flour and baking powder and mix
  5. Mix the eggs white til it became like snow white and at the blend and mix it by wooden spoon
  6. But the blend in a cake bowl and put in oven for 15 minute or twenty
  7. Cut it from the half and put half of syrup And jam then the other half and add the rest of syrup then cover it with cream
  8. Mix the coffee with hot water (3 spoon) and add coco nut til it became dry Then decorate the torte

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