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Flank Steak Pinwheels
Flank Steak Pinwheels

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to flank steak pinwheels recipe. You can cook flank steak pinwheels using 19 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Flank Steak Pinwheels:
  1. Get for marinade
  2. Take 2 cup Red wine
  3. Use 1 tbsp Soy sauce
  4. Provide 2 tbsp Worcestershire sauce
  5. Prepare 1 tbsp Honey
  6. Provide 1 tbsp Dijon Mustard
  7. Get 1/2 cup Pineapple juice
  8. Take 4 Stems of thyme
  9. Take 1/2 oz Parsley
  10. Provide 1/2 tbsp Minced garlic
  11. Use for the meat
  12. Get 1 Flank steak butterflied
  13. Prepare 1/2 cup Minced mushrooms
  14. You need 1 cup Feta cheese
  15. Provide 3 oz Fresh spinach
  16. Use 1 tbsp Crushed red pepper
  17. You need 1 tsp Black pepper
  18. You need 1 pinch Salt
  19. Take 4 Lemon wedges
Instructions to make Flank Steak Pinwheels:
  1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
  2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
  3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
  4. Preheat your oven to 375°F.
  5. Put a large skillet on the stove on medium heat.
  6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
  7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
  8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
  9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
  10. Take it off the stove and put the steak in a glass baking dish.
  11. Squeeze lemon wedges on the steak and throw the wedges in the same dish.
  12. Drizzle with olive oil the sprinkle the salt and pepper.
  13. Place in oven for about 30 minutes.
  14. Remove from oven and let stand for 10 minutes.
  15. Carve into 1 inch thick pinwheels. Middle should be pink.
  16. Serve and enjoy.

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