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Before you jump to Spicy mashed potatoes pinwheel recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy mashed potatoes pinwheel recipe. To cook spicy mashed potatoes pinwheel you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy mashed potatoes pinwheel:
- Provide 2 large boiled potatoes
- Take salt
- Prepare 1/2 tsp red pepper powder
- You need 1/2 tsp coriander powder
- Prepare 1/4 tsp ginger powder
- You need 1 tbsp chopped coriander
- Use 1/2 tsp cumin seeds
- Use 1/2 tsp black cumin seeds.
- Take 1/2 cup shredded mozzarella cheese
- Prepare 1 puff pastry sheet or pizza dough
- Provide 1/2 egg/few drops of milk
Steps to make Spicy mashed potatoes pinwheel:
- Mash potatoes and mix all the spices in them.
- Add egg or milk using tablespoons just to bind the mixture not to make it runny.
- Lay the puff pastry or pizza dough. Cut it in a long rectangle shape.
- Apply the mixture on it.
- Top it off with cheese and roll it.
- Cut into small circles and bake them for about 10-15 minutes or until they turn little brown.
- Serve with dip of your choice
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