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Flank Steak Pinwheels
Flank Steak Pinwheels

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to flank steak pinwheels recipe. To cook flank steak pinwheels you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Flank Steak Pinwheels:
  1. Take 1/4 cup Olive Oil
  2. Get 1/4 cup Soy sauce
  3. You need 1/4 cup Red Wine
  4. Take 1/4 cup Worcestershire sauce
  5. You need 1 tbsp Dijon mustard
  6. Provide 1 tbsp Lemon juice
  7. Provide 1 clove Garlic Minced
  8. Take 1 tsp Italian seasoning
  9. Provide 1/2 tsp Ground black pepper
  10. Take 1 1/2 lb Flank Steak pounded to 1/2 inch thickness
  11. Get 1 clove garlic peeled
  12. You need 1/4 tsp salt
  13. Take 1/4 cup chopped onion
  14. Provide 1/4 cup Potato bread crumbs
  15. Get 1 cup Fresh or frozen chopped spinach, thawed squeezed dry if frozen, washed and dried if fresh
  16. Provide 1/2 cup crumbled feta cheese
Steps to make Flank Steak Pinwheels:
  1. in a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. squeeze the bag to blend well. Pierce the Flank Steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. refrigerate overnight to marinate. (If you have 24 hours to spare you won't be disappointed. )
  2. preheat the oven to 350°F (175 degrees C)
  3. crush the remaining clove of garlic on a cutting board with a large chef's know. Sprinkle the salt over the garlic, scrape with blunt end of the knife to make garlic paste.
  4. Remove the steaks from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
  5. bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145°F (63 degrees C) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.

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