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Before you jump to spinach and beef pinwheels recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to spinach and beef pinwheels recipe. You can cook spinach and beef pinwheels using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make spinach and beef pinwheels:
- You need 1 lb ground beef
- Take 1 fresh ball of bakery dough
- Prepare 1 packages of fresh spinach
- Take 1/2 large diced onion
- Provide 1 (or more if you need more) 16 oz. package shredded cheese
- Prepare 1 egg
- Use 1 tbsp minced garlic
- Get 2 tsp or so (i usually just eyeball it) of onion powder, salt, cayenne pepper
Steps to make spinach and beef pinwheels:
- preheat oven to 350°
- in big mixing bowl mix meat and all the other ingredients minus the dough
- with rolling pin, roll out the dough as flat as possible in a rectangular shape
- spread out meat and spinach mixture to cover all the dough. press down with your hands to help flatten out the dough and pack down the meat mixture.
- from the long edge of the rectangle start rolling onto itself. should look like a long loaf now.
- with a knife start cutting the loaf about 2 inches for each slice. these should look somewhat like a cinnamon roll.
- place on cookie sheet and bake for about 20-25 mins. until meat is bubbling and bread is golden. pull em' out and enjoy :)
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