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Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know that green tea can improve your mood as well!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. To make hearty coleslaw spinach soup 🍲 you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Hearty Coleslaw Spinach Soup 🍲:
- You need 2 cartons (32 ounce) chicken broth
- Prepare Olive oil
- Provide 2 onions, chopped
- Take 1 green pepper, chopped
- Provide 10 cloves garlic, minced
- Provide 1 pack (16 ounce) ground turkey
- Use 1/8 teaspoon black pepper
- Prepare 1/4 teaspoon crushed red pepper
- Get 1/2 teaspoon chili powder
- You need 1 tablespoon oregano
- Get 2 cans (14.5 ounce) diced tomatoes
- You need 1 can (15.5 ounce) red kidney beans, undrained
- Use 2 squash, yellow, peeled and cut into chunks
- Provide 2 zucchini, green, peeled and cut into chunks
- Provide 1 bag (14 ounce) coleslaw
- Use 2 bags (6 ounce) fresh baby spinach
Steps to make Hearty Coleslaw Spinach Soup 🍲:
- Heat olive oil in a large stockpot……
- Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes……
- Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned…….
- Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil…..
- Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!
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