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Before you jump to Pinwheel Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Your primary meals should also incorporate fish like salmon or even lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
By following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to pinwheel rice recipe. To make pinwheel rice you only need 23 ingredients and 20 steps. Here is how you do that.
The ingredients needed to cook Pinwheel Rice:
- Get 1 cup leftover Rice
- Get 1 medium sized Potato
- Get 1-2 leftover Bread piece(optional)
- Prepare 1/2 teaspoon Chilli flakes
- Provide 1 tablespoon chopped Coriander leaves
- Use 1 teaspoon black & white Sesame seeds
- You need to taste Salt
- Take For stuffing
- You need 1/2 cup red Lentil (masoor daal)
- Take 1 big chopped Onion
- You need 2 chopped green Chillies
- Get 1/2 cup chopped multi coloured Capsicum
- Get Few chopped Spinach
- Provide 2 tablespoon chopped Coriander leaves
- Use 1/2 teaspoon Kasuri methi
- You need 1/2 tsp Cumin powder
- You need 1/2 tsp Coriander powder
- Provide 1/4 teaspoon Garam masala powder
- Prepare 1 tablespoon Cooking oil
- Use Salt as per taste
- Use Other ingredients
- Get Little oil to grease the butter paper and hand
- Prepare Sesame seeds and chilli flakes to garnish
Instructions to make Pinwheel Rice:
- Pressure cook the daal until soft and mussy with little water and salt.If you have thick leftover daal, use it. In that case adjust the salt and spices accordingly.
- Heat 1 tablespoon of oil in a pan and saute chopped onion and chopped green chillies for 2-3 minutes.
- When onions become light golden brown add the cooked dal.
- Stir well to mix in medium heat and add cumin powder, coriander powder, garam masala powder and salt (if needed).
- Stir well and add chopped capsicums and spinach. Mix well.
- Add in kasuri methi, chopped coriander leaves and remove from heat.
- Now for the outer layer, take 1 cup of leftover rice to a mixer grinder.
- Take 1 boiled potato, peel, chop roughly and add to the grinder. If you have some leftover bread pieces, dip in 2-3 tablespoon of drinking water and add to the grinder.
- Grind until the mixture becomes a soft dough.
- Transfer to a mixing bowl.Add chilli flakes, little salt and coriander leaves.
- Mix well with your hand (grease hand with little oil)to well incorporate.
- Clean your hand, take a butter paper/baking paper and brush with little oil.
- Now put the rice mixture to the greased paper.
- Grease your hand again and spread the mixture to make a thin rectangular sheet.
- Take lentil mixture and place over the rice sheet.Spread with your fingers to make a thin layer. Leave some spaces on edges empty.
- Now with the help of the butter paper, very carefully start rolling from one side.
- Continue to roll taking help of the paper to make a log(grease your hand before rolling).
- Grease a knife and trim the sides of the roll.Sprinkle some sesame seeds and chilli flakes on the top.
- Now with the greased knife slice the roll (1 inch thick).
- Place slices on a serving plate and serve as snack.
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