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Before you jump to Pinwheels recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you might be astonished to discover, are terrific at combating depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to pinwheels recipe. You can have pinwheels using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pinwheels:
- Get 4 tortillas
- Prepare 1 cup hummus
- Prepare 1/2 cup sun-dried tomatoes
- Get 1/2 English cucumber
- Provide 1 handful baby spinach
Instructions to make Pinwheels:
- Prepare the ingredients for the filling: chop the sun-dried tomatoes and cut the cucumber into matchsticks.
- Slightly warm the tortillas to make them more soft and easier to roll. You can do it in a microwave (for 10 seconds each).
- Spread a quarter of the hummus on the first tortilla. Form a vertical line of cucumber matchsticks in the center, then next to it a second one made of baby spinach. Sprinkle a quarter of the chopped sun-dried tomatoes over the entire tortilla.
- Lift the lower portion of the tortilla and firmly roll it towards the top to create a pinwheel shape. Cut into strips with a sharp knife. Place on the serving plate, then repeat with the remaining three tortillas.
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