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Pinwheel Sandwich
Pinwheel Sandwich

Before you jump to Pinwheel Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to pinwheel sandwich recipe. To cook pinwheel sandwich you need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Pinwheel Sandwich:
  1. Prepare 9 slices bread
  2. Provide 3 boiled potatoes
  3. You need 2 tsp oil
  4. Use 1 fresh, red chilli
  5. You need 1/2 inch ginger
  6. Take 1/2 tsp, coriander powder
  7. Take 1/4 turmeric powder
  8. Prepare Salt as required
  9. Use 1/4 red chilli powder
  10. You need 1/4 tsp chaat masala
  11. You need 1/4 tsp /less garam masala
  12. Take 2 tbsp, green coriander, chopped
  13. Prepare 1 and 1/2 tbsp, pizza sauce
  14. Use 2 tbsp green coriander dip
  15. Prepare 1 tbsp ghee/butter
Instructions to make Pinwheel Sandwich:
  1. Peel and mash the boiled potatoes. Grind and make coriander dip/hot chutney. Make paste of ginger and chilli.
  2. Heat 2 tsp oil in a wok. Fry ginger -chilli paste, half a minute on low flame.
  3. Add chilli powder and turmeric powder and fry for some seconds.
  4. Add coriander powder, garam masala and salt and chaat masala. Cook for some seconds. Add chopped green coriander and switch off the flame. Remove the potato masala to a bowl.
  5. Remove the corner of bread slices. Flatten all the bread slices with the help of a roll pin.
  6. Spread 1 tsp pizza sauce on a bread slice and then place another bread slice over it. Spread 2 tsp of potato stuffing over it.
  7. Place another bread slice over it and spread and spread 1 tsp green coriander dip.
  8. Roll, fold and seal the pinwheel on a foil sheet. Keep in refrigerator for 30 minutes to set.
  9. Remove the sheet and cut each roll into 3 pinwheels.
  10. Heat butter in a nonstick pan and fry them from evey side. The pinwheel sandwiches are read to serve with dip and tea. - Thanks

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