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Rice pinwheel
Rice pinwheel

Before you jump to Rice pinwheel recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In this posting we are going to be going over foods that you need to be eating that can help you remain healthy.

Although some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These kinds of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. One thing you may not recognize is that various hormones that you need will only be able to be developed when you have these fatty acids.

If you determine that your health is important to you, you need to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to rice pinwheel recipe. You can have rice pinwheel using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Rice pinwheel:
  1. Use 1/2 cup rice flour
  2. Take 1/2 cup rava
  3. Take 4 tbs curd/ yoghurt
  4. Take As per taste Salt
  5. Use As required Oil
  6. Provide 1/2 cup grated carrot
  7. Get 1/2 cup grated zucchini
  8. Take 1 tbs grated garlic
  9. You need 1 tbs sesseme seeds
  10. Prepare 1 tbs Schezwan sauce
  11. Provide 1 tbs mayonnaise
  12. Take 1/2 tbs chilli flakes
  13. Get 1/2 tbs oregano
Instructions to make Rice pinwheel:
  1. Take a mixing bowl add rava, rice flour, pinch of salt, 1tbs oil, curd / yoghurt and give it a quick mix. And keep it for 5min.
  2. Take a pan add 1tbs oil add grated garlic saute in for a while. Add grated carrot and zucchini, pinch of salt and cook it for 2-3 min. Add Schezwan sauce and mayonnaise to it and give it a mix. Switch of the flame and cool it.
  3. Spread the rice mixture on the greased parchment paper, spread the veggies mixture on the rice dough. Sprinkle chilli flakes and oregano.
  4. Roll it and steam it for 15min. Cut it as a pinwheel. Take a pan add 1 tbs oil add sesseme seeds and fry the pinwheels for 1min. Serve it with spicy chutney.

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