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Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know green tea can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To make gluten free/vegan sweet potato pancakes you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Gluten free/Vegan Sweet Potato Pancakes:
- Provide 1/3 cup almond milk
- Get 2 tsp lemon juice
- Take 2 tbsp egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
- Provide 1/4 cup water
- Use 1/2 tsp olive or coconut oil
- Use 1 tbsp agave nectar (maple syrup if not vegan)
- Provide 1/2 cup sweet potatoes- mashed or pureed
- Prepare 1 tsp baking powder
- Provide 1/2 tsp nutritional yeast or baking soda
- Provide 1/2 tsp cinnamon
- You need 1 cup gluten free flour
- Use 1/2 cup gluten free oats
- Prepare Brands used
- Prepare 1 "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
- Prepare 1 "Bob's red mill old fashioned rolled oats"
Steps to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
- Top with desired dressing! syrup, pecans, etc.
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