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Before you jump to Potato pancakes with smoked salmon recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to potato pancakes with smoked salmon recipe. To make potato pancakes with smoked salmon you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Potato pancakes with smoked salmon:
- Provide 1 lb potatoes (I think I used Russet)
- Get 1 small onion
- Take 1/2 of a beaten egg
- Take 1 tbs flour
- Get to taste Salt and pepper
- Get Frying oil
- Prepare Smoked salmon
- You need Sour cream
- Use Capers
- Prepare Fresh dill
- Use Lemon wedges
Steps to make Potato pancakes with smoked salmon:
- Shred the potatoes and onion into a bowl (I use a box grater).
- Mix the grated potatoes and onion together, then squeeze the mix hard to get rid of as much moisture as you can (I do this by hand in batches).
- Thoroughly mix the flour and 1/2 the beaten egg into the potato and onion mix. Season to taste.
- Heat the oil over high heat. I use soy bean oil and fill the saute pan with enough oil to cover the bottom of the saute pan with about 1/4 inch.
- Mold the mix into balls using your hands, place the balls in the oil, then press with a spatula to flatten them a bit.
- Cook on both sides until crispy and brown.
- Remove the pancakes from the oil and place on paper towels or metal drip rack to remove grease.
- Top with salmon, sour cream, dill, and capers, garnish plate with lemon wedges, and serve while pancakes are still warm.
- Bask in girlfriend's appreciation.
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