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Before you jump to Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can have sweet potato halwa using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Halwa:
- Get 2 large Sweet Potatoes
- Use 4 tbsp Malai
- You need 2 tbsp Ghee
- Take 1/2 Cup Milk
- Get 4 tbsp Sugar
- Prepare 1/4 tsp Elaichi Powder
- Provide 2 tbsp Chopped Kaju Badam and Pista
- Prepare 5-10 strands Saffron
- Prepare 1/2 tbsp Grated Pista and Badam for garnishing
Steps to make Sweet Potato Halwa:
- Wash the sweet potatoes and steam for a few minutes.
- Remove skin and roughly mash
- Now take a non Stick pan and put and take Ghee and put mashed potatoes and malai.
- Roast for 5 minutes.
- Now add Sugar and Milk.
- Stir in a high flame.
- Once it thickens add Saffron dissolved in milk to it.
- Mix it nicely and add Chopped dry fruits till it thickens and leaves pan.Add Elaichi Powder and mix it.
- Now it's ready.
- Garnish with dry fruits.
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