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Before you jump to Healthy detox chicken soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthy detox chicken soup recipe. To make healthy detox chicken soup you need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy detox chicken soup:
- Provide 2 tbs olive oil, divided
- Get 1-1.5 pounds boneless, skinless chicken breasts
- Use to taste Kosher salt & black pepper
- Provide 1 onion-diced
- Use 2-3 carrots peeled & diced
- Get 1/2 zucchini-diced
- You need 4 cloves garlic-minced
- Provide 1/2 tsp dried thyme
- Get 1/2 tsp dried oregano
- Use 8 cup chicken stock
- Provide 1-3 c water
- Provide 2 bay leaves
- Provide 1/2 box favorite small pasta
- Use 1 sprig fresh rosemary
- Prepare 1 bunch kale (removed from stems & cut)
- Get 1 (15 oz) canelli beans, drained
- Provide 1 lemon
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
- Squeeze lemon & mix in. Season with s&p. Mix.
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